Health

For many people, the gym is their religion. To get ripped like the people on the magazine covers, you need machines and barbells. Or so they think.

This is not my experience. The few times in my life that I got ripped, it was always from doing a minimalist bodyweight workout.

It was the most sustainable option. Even when life got hectic, I would be able to stick with this routine.

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In my experience, the paleo diet is the most sustainable way to get lean and stay lean.

Yet, some people are not losing weight on paleo.

In this article, we will look at the reasons and how to fix it.

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