Why You Keep Procrastinating
We live in a world where we are constantly pulled in 10 different directions.
First, there are the commitments we took on:
Then there is the plethora of distractions:
Finally, many of us struggle with a mild (or severe) case of ADHD.
Is it any wonder that we keep putting off our goals?Extreme Focus is an intense, 3-month, 1:1 coaching program.
During this program, we will:
By putting these pieces in place, we will put you on a success trajectory. We will replace your old, self-sabotaging behaviors, with new, bulletproof systems.
No longer will you be …
… relying on “feeling motivated,” as motivation is fickle
… wondering, “Should I focus on X, Y, or Z?”
… feeling anxious because you are wasting your life away
There will be a clear path in front of you. You will know which steps to take and in which order.
Principles & Mindsets
Cutting Out Distractions
Getting Clear on Your Goals
Building a Productivity System
Creating a Daily Habit Stack
Building a Support System
Energy Management
Extreme Focus is an intense, 3-month, 1:1 coaching program.
It is designed to destroy procrastination and skyrocket your productivity.
Here is what the process looks like:
1. Live Sessions
Each week, you and I will have three 30-minute video calls during which we will talk strategy, tools, and next actions
2. Tracking
In between meetings, you will track key behaviors in a spreadsheet, for example:
3. DAILY Feedback
I will read your entries, comment on them daily, and take notes about issues we must address during our next call
Using this process, we accomplish two things:
WHAT This Program Is NOTExtreme Focus is not a pre-recorded course.
It is an individualized coaching program — we talk to each other in person, several times per week. We also track what you do on a day-to-day basis.
While courses can be a great source of information, they rarely elicit any change. They might make you think, but they don’t make you act.
But this is what we need — action.
Think about it like learning how to play golf. Of course, you could just watch an instructional video and pick up some pointers.
But this is not how you learn to play.
You learn by going to a golf course with an instructor, hitting the ball, getting feedback on what you need to do differently, and then hitting the ball again.
This is the same formula we will be using.
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Extreme Focus
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Pre-Recorded Courses
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Hi, I’m Niels Bohrmann.
I know from hard-won experience that focus is the key to achieving anything in life. I was never the most talented person in BJJ class but I eventually got my black belt, simply because I had tunnel vision. For several years, I would do nothing but eat, train, and sleep — in the end, it paid off. It was the same approach I used to figure out my dating life. In my mid 20s, I realized I was not having the romantic opportunities that I wished for. So, I went on a wild quest to talk to as many attractive strangers as possible. 10,000+ interactions later, I was finally getting with the people I wanted to be with. Now, I realize this level of single-mindedness might seem extreme to some. But you don’t need to take it that far. Even if you just up your focus by 30–50 percent, you will get outstanding results. This is where I come in. I will teach you the same techniques I have used to achieve my goals and beat procrastination. By becoming laser-focused, you too will soon be making big strides toward your goals. I have been coaching people since 2007, first as a martial arts and confidence coach, later in the fields of dating and sales. My coaching style is caring but firm. I genuinely want you to succeed with your chosen goal; at the same, I will call you out on your excuses.Let’s chat and see if we are a good fit! I am looking forward to getting to know you.
Frequently Asked Questions
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