My habits

I try to take my own medicine.

When I work with coaching clients, one of the first things we do is to translate their goals into daily success habits. We then continue to track this habits in a shared spreadsheet. This ensures stuff gets done.

What follows is my own tracker with the habits that I've committed to. I, too, work with an accountability person who goes into my spreadsheet every day and leaves feedback.

This is an example of what I mean when I talk about "freedom requires systems" — to feel more free, you need to become more structured first. Habits are a big part of that.